I am pleased to invite you to an "Introduction to Meditation" class that I will be teaching next Saturday, May 5 at 2:00 PM at the Long Beach Library. Please feel free to forward this email to anyone you know who may be interested. All of the information you will need is listed at the bottom of this email. The class is free and all are welcome!
We will begin the class with a guided meditation which will be followed by a talk and discussion about meditation. Discussion topics will include "Tips for Successful Beginner Meditations," "The Benefits of Meditation," and "How to Incorporate a Meditation Practice Into a Busy Life". Although the class will be geared towards beginners, people with meditation experience will benefit as well. I hope to see you all next Saturday! Please feel free to email me with any questions or comments.
Peace & Love,
Introduction to Meditation Class
Long Beach Library
Saturday, May 5
2:00 - 3:00 PM
111 West Park Avenue
Long Beach, NY 11561