If you’re anything like me, you have tried numerous diets on the market only to find that all the weight you lose, you gain right back.
Fusion Health & Fitness, a new gym in Long Beach, recently developed the Total Body Transformation. When you decide to sign up, you have an initial consultation with Jason Kerr, owner of Fusion Health & Fitness. He takes your measurements and schedules your monthly fitness routine.
Following that, you meet with a registered dietitian to discuss weight loss and a healthy nutrition plan. She is there to help you overcome your obstacles and make you successful. Unlike Weight Watchers, this is a one on one program.
After that, the program staff will set up a resistance/cardiovascular/nutrition program that you follow every day. In addition to that, there are small group trainings and unlimited use of the fitness studio at your disposal. What I like best about the program is you get unlimited email support. If you have a question or need support, Jason is there to help.
The program includes:
· Initial meeting with health and fitness coach
· 10 small group training classes with a personal trainer
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· One on one consultation with a registered dietitian
· Weight loss meal plan designed for you
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· Progressive and varied weight training program
· Interval fat loss cardiovascular program
· Unlimited e-mail support
· Gym membership
What’s also interesting about the program is there are additional services available like an hour with a personal trainer, cooking classes and even a grocery shopping tour.
I like that the program reinforces things that you already know but it does it in a structured, supportive way. And, I can attest to Jason and his staff’s expertise in the area. I’ve been Jason’s client for more than two years.
It’s not a fad diet, it’s really the healthy way to live. If you want more information on this or any other program, contact Jason direct at Fusion Health & Fitness at 516-442-5444 or visit www.fusionhealthfitness.com.
